Protein
9%
Carbs
42%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 388mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.75 g
peppermint, fresh
1.60 g
cucumber without peel
25.13 g
lettuce, cos or romaine, raw
47.00 g
onions, raw
8.75 g
parsley, fresh
3.75 g
tomatoes, red, ripe, raw, year round average
18.63 g
snacks, pita chips, salted
8.00 g
lemon vinaigrette dressing
9.33 g
Food groups
38%
green leafy veggies
20%
gourd veggies
15%
color veggies
7%
allium veggies
4%
fresh herbs and spices
4%
vegetable oils
4%
citrus fruits
3%
refined grains
3%
whole grains
1%
salt
0%
dry herbs and spices
0%
sugars
0%
food additives, baking etc
Health Tags for fattoush salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- pita chips, onions
Vegetable salad with tofu, Veggie cheese salad, Fattoush Salad (FODMAP Friendly)