Protein
14%
Carbs
22%
Fat
64%
Food Tags
Low carb
Low sugar
Low fibre
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizePiece (57g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
9.38 g
cheese, mozzarella, whole milk
1.88 g
egg, yolk, raw, fresh
2.13 g
yogurt, greek, plain, whole milk
2.13 g
spices, dill seed
1.65 g
spices, pepper, white
0.30 g
salt, table
0.10 g
oil, rice bran
3.40 g
garlic, raw
0.38 g
parsley, fresh
0.95 g
spinach, raw
18.75 g
tomatoes, red, ripe, raw, year round average
11.38 g
phyllo dough
4.75 g
Food groups
33%
green leafy veggies
20%
color veggies
16%
goat milk
8%
refined grains
6%
vegetable oils
4%
fermented dairy
4%
hen egg
3%
dry herbs and spices
3%
buffalo milk
2%
fresh herbs and spices
1%
allium veggies
0%
salt
Health Tags for Feta spinach borek
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- phyllo dough
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- phyloo dough
-