Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 424mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.10 g
salt, table
1.00 g
oil, olive, salad or cooking
4.50 g
garlic, raw
3.33 g
onions, raw
15.56 g
parsley, fresh
0.42 g
tomatoes, red, ripe, raw, year round average
50.56 g
tomato products, canned, puree, with salt added
13.89 g
beverages, water, tap, drinking
66.67 g
pasta, dry, enriched
27.30 g
chillies, dry
0.22 g
Food groups
36%
water
35%
color veggies
15%
refined grains
10%
allium veggies
2%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Fettuccine Arrabiata
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macaroni and tomatoes
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, pasta
Gluten free pasta (cooked), Gluten free araabiata fettuccine