Protein
14%
Carbs
36%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
4.08 g
onions, raw
44.00 g
fiddlehead ferns, raw
51.00 g
beverages, water, tap, drinking
24.00 g
Food groups
41%
green leafy veggies
35%
allium veggies
19%
water
3%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Fiddlehead fern subji (kasrod subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
Methi palak, Vegetable palya