vegan

fiddlehead ferns, raw

150g

Global

Ingredient
51Kcal

Protein

41%

Carbs

50%

Fat

8%

Nutrition Information

Serving SizeCup (150g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 7g13%
Sodium 2mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack