Protein
14%
Carbs
44%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
1.05 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
90.00 g
broadbeans (fava beans), mature seeds, cooked, boiled, without salt
63.75 g
sugars, powdered
2.00 g
chillies, green
2.00 g
curry leaves
0.30 g
asafoetida
0.13 g
Food groups
76%
water
12%
beans
6%
tree nuts
2%
fresh herbs and spices
2%
vegetable oils
1%
sugars
1%
dry herbs and spices
1%
salt
Health Tags for Field beans curry (Val subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- broadbeans
Aloo kaddu curry, Aloo baingan (gravy), Aloo bori curry