Protein
8%
Carbs
20%
Fat
72%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
41.60 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, chili powder
0.23 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
2.27 g
garlic, raw
3.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
20.00 g
beverages, water, tap, drinking
50.00 g
rice flour, white, unenriched
0.79 g
chillies, green
0.67 g
chillies, dry
1.00 g
curry leaves
1.67 g
fenugreek seeds
0.42 g
Food groups
33%
water
27%
gourd veggies
20%
fermented dairy
13%
tree nuts
2%
allium veggies
2%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
other gluten free grains
Health Tags for field marrow curd curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rasakalan
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, garlic
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Field marrow curry