Protein
12%
Carbs
56%
Fat
32%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 20mg7%
Total Carbohydrate 36g28%
Dietary Fibre 4g13%
Sugar 31gNA
Added Sugar 4g16%
Protein 8g15%
Sodium 91mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
203.33 g
figs, dried, uncooked
33.60 g
nuts, walnuts, english
3.33 g
sugars, granulated
4.20 g
Food groups
83%
cow milk
14%
dry fruits
2%
sugars
1%
tree nuts
Health Tags for Fig walnut smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- figs
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, fig
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)