Protein
7%
Carbs
47%
Fat
46%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving Size2 pops (27g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cranberries
60.00 g
figs, dried, uncooked
8.40 g
seeds, sesame seeds, whole, dried
3.00 g
nuts, almonds
4.80 g
nuts, cashew nuts, raw
2.83 g
sunflower seeds
2.50 g
Food groups
74%
berries
10%
dry fruits
9%
tree nuts
7%
oil seeds
Health Tags for Figgy pops (nuts & jelly)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Protein bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- figs
-