Protein
9%
Carbs
81%
Fat
10%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cranberries, raw
3.30 g
dates, deglet noor
7.10 g
figs, dried, uncooked
33.60 g
nuts, almonds
3.60 g
nuts, coconut meat, raw
2.00 g
Food groups
68%
dry fruits
14%
stone fruits
11%
tree nuts
7%
berries
Health Tags for figmond granola bar (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- figs
Pink city granola, Amaranth aloha granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- figs
Choco chip granola