Protein
21%
Carbs
51%
Fat
28%
Estimated Glycemic Index
69
Nutrition Information
Serving SizeNa (124g)
Amount per serving
Calories301 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 31mg10%
Total Carbohydrate 39g30%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 575mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.50 g
pepperidge farm, hamburger bun
51.00 g
Fish croqutte
67.87 g
Food groups
40%
refined grains
28%
salt water fish
15%
tuber veggies
7%
cow milk
4%
soy
3%
hen egg
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices