Protein
25%
Carbs
10%
Fat
65%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 37mg12%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 437mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.60 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
1.00 g
salt, table
1.00 g
oil, rice bran
9.07 g
cauliflower, raw
17.83 g
garlic, raw
1.00 g
ginger root, raw
0.18 g
onions, raw
18.33 g
beverages, water, tap, drinking
60.00 g
fish, carp, raw
56.67 g
chillies, green
0.67 g
Food groups
36%
water
34%
salt water fish
12%
allium veggies
11%
cruciferous veggies
5%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Fish and Cauliflower Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cauliflower, garlic
Bottle gourd with fish head, Tangra fish curry, Boal macher jhaal (fish curry)