Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
224g
Protein
22%
Carbs
22%
Fat
56%
Nutrition Information
Serving Size1 cup (224g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 7g117%
Cholesterol 27mg9%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 14g26%
Sodium 679mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
