Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
217g
Protein
30%
Carbs
18%
Fat
52%
Nutrition Information
Serving Size1 cup (217g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 41mg14%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 17g31%
Sodium 553mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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