Protein
37%
Carbs
8%
Fat
55%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
28.9246515037
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 62mg21%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
13.60 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
14.64 g
spices, oregano, dried
0.18 g
spices, parsley, dried
0.05 g
spices, pepper, white
0.24 g
salt, table
0.60 g
oil, rice bran
2.72 g
onions, raw
16.00 g
fish, whitefish, mixed species, raw
79.20 g
wheat flour, white, all-purpose, unenriched
1.50 g
Food groups
62%
salt water fish
22%
cow milk
12%
allium veggies
2%
vegetable oils
1%
refined grains
0%
salt
0%
dry herbs and spices
Health Tags for Fish Au Gratin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish in szechuan sauce, Fish in black sesame sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, milk
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Fish Au Gratin (FODMAP friendly)