Protein
45%
Carbs
14%
Fat
41%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.42 g
spices, cumin seed
0.50 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.78 g
salt, table
0.66 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.33 g
garlic, raw
1.00 g
ginger root, raw
0.18 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.75 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
5.00 g
beverages, water, tap, drinking
10.00 g
surmai, fresh
82.67 g
chillies, dry
1.00 g
Food groups
51%
salt water fish
19%
color veggies
15%
allium veggies
6%
water
3%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Fish Balchao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled surmai, Surmai masala, Steamed kajouli
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Fish Balchao (No onion/garlic)