Protein
29%
Carbs
46%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (266g)
Amount per serving
Calories338 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 75mg25%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 755mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
17.00 g
spices, cardamom
0.10 g
spices, chili powder
0.27 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.21 g
spices, coriander seed
0.50 g
spices, cumin seed
0.21 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.30 g
salt, table
1.50 g
oil, rice bran
3.62 g
coriander (cilantro) leaves, raw
1.60 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, raw
17.25 g
beverages, water, tap, drinking
60.00 g
fish, bass, fresh water, mixed species, raw
94.80 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
chillies, green
0.80 g
garam masala powder
0.50 g
Food groups
40%
salt water fish
25%
water
16%
other gluten free grains
7%
allium veggies
7%
fermented dairy
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Fish Biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Fish pulav
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, curd
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