Protein
26%
Carbs
10%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 44mg15%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.63 g
spices, cumin seed
0.13 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.11 g
salt, table
0.68 g
oil, rice bran
3.40 g
tamarinds, raw
0.25 g
garlic, raw
0.75 g
ginger root, raw
0.14 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
11.38 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
45.00 g
fish, mackerel, atlantic, raw
63.00 g
chillies, green
0.50 g
Food groups
40%
salt water fish
28%
water
18%
allium veggies
7%
color veggies
3%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Fish caldin curry (goan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hilsa curry, Telapia curry, Goan mackerel curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Goan mackerel curry, Tangra fish curry, Boal macher jhaal (fish curry), Fish curry