Protein
23%
Carbs
9%
Fat
68%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
19.789005416
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 39mg13%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, pepper, black
0.10 g
salt, table
0.50 g
oil, olive, salad or cooking
2.25 g
garlic, raw
1.00 g
ginger root, raw
0.33 g
onions, raw
12.50 g
tomatoes, red, ripe, raw, year round average
10.33 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
beverages, water, tap, drinking
10.00 g
fish, catfish, channel, farmed, raw
70.83 g
garam masala powder
0.83 g
Food groups
48%
fresh water fish
27%
tree nuts
9%
allium veggies
7%
color veggies
7%
water
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Fish Coconut Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Fish Coconut Curry (No onion/garlic)