Fish, cod, NFS
140g
Protein
25%
Carbs
22%
Fat
53%
Nutrition Information
Serving Size1 small/regular fillet (140g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 7g117%
Cholesterol 59mg20%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 19g35%
Sodium 596mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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