Protein
55%
Carbs
12%
Fat
33%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 46mg15%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 519mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, coriander seed
0.75 g
spices, cumin seed
0.60 g
spices, mustard seed, ground
1.00 g
spices, turmeric, ground
0.90 g
salt, table
1.20 g
oil, mustard
2.80 g
garlic, raw
1.68 g
ginger root, raw
0.44 g
tomatoes, red, ripe, raw, year round average
18.20 g
shallots, raw
5.00 g
beverages, water, tap, drinking
48.00 g
fish, tilapia, raw
92.80 g
chillies, dry
1.40 g
Food groups
53%
fresh water fish
27%
water
10%
color veggies
4%
allium veggies
3%
dry herbs and spices
2%
seed oils
1%
salt
0%
fresh herbs and spices
Health Tags for Fish curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Red thai salmon curry, Minced fish curry, Mola Fish Curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Hilsa fish fry, Fish fry, Catfish coconut curry, FODMAP Friendly fish curry