Protein
40%
Carbs
23%
Fat
37%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
19
Nutrition Information
Serving SizePiece (68g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 32mg11%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 181mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
4.13 g
spices, nutmeg, ground
0.07 g
salt, table
0.38 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.55 g
potatoes, boiled, cooked without skin, flesh, without salt
20.88 g
fish, bass, striped, raw
40.00 g
chillies, green
0.50 g
Soya Granules
5.63 g
Food groups
53%
salt water fish
27%
tuber veggies
7%
soy
5%
hen egg
4%
vegetable oils
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Fish cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Grilled surmai, Surmai masala, Steamed kajouli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- soya granules
Tarli fish fry, Hilsa fish fry, Fish fry, Fish Cutlet (FODMAP friendly)