Protein
19%
Carbs
74%
Fat
7%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45.7
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.07 g
salt, table
0.01 g
oil, sesame, salad or cooking
0.13 g
ginger root, raw
0.18 g
mushrooms, shiitake, dried
0.40 g
onions, spring or scallions (includes tops and bulb), raw
0.42 g
fish, bass, striped, raw
4.72 g
crustaceans, shrimp, raw (not previously frozen)
4.72 g
soy sauce made from soy (tamari)
0.50 g
wonton wrappers (includes egg roll wrappers)
32.00 g
cornstarch
0.21 g
alcoholic beverage, wine, cooking
0.41 g
Food groups
49%
refined grains
15%
water
11%
salt water fish
11%
shell fish
10%
hen egg
1%
salt
1%
allium veggies
1%
fermented alcohols
1%
fungi veggies
0%
other gluten free grains
0%
fresh herbs and spices
0%
seed oils
0%
soy
0%
dry herbs and spices
Health Tags for fish dumpling
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings
IBS
● Avoid this food
Presence of high FODMAP ingredient- wonton wrapper
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