Protein
20%
Carbs
38%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 94mg31%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 472mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, chili powder
0.54 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.60 g
salt, table
0.60 g
oil, rice bran
4.08 g
garlic, raw
4.80 g
ginger root, raw
0.88 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
9.00 g
beverages, water, tap, drinking
48.00 g
sugars, granulated
0.84 g
garam masala powder
0.25 g
macher dimer bora
51.78 g
Food groups
32%
water
28%
allium veggies
17%
salt water fish
6%
beans
6%
color veggies
4%
vegetable oils
3%
other gluten free grains
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
sugars
Health Tags for Fish egg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher muro diye dal, Chicken mangshor jhol, Muri ghonto
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Fish egg curry (No garlic/onion)