Protein
34%
Carbs
23%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 188mg63%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 1g4%
Protein 12g22%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, turmeric, ground
0.75 g
salt, table
0.60 g
oil, rice bran
3.40 g
tamarinds, raw
2.40 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
36.90 g
fish, roe, mixed species, raw
50.32 g
sugars, granulated
1.05 g
chillies, green
1.25 g
Food groups
40%
salt water fish
30%
color veggies
22%
allium veggies
3%
vegetable oils
2%
other fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
0%
salt
Health Tags for Fish egg fry (bengali)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled fish egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tarli fish fry, Fish fry, Hilsa fish fry, Fish egg bhurji (No onion)