Protein
36%
Carbs
19%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 239mg80%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
1.70 g
ginger root, raw
0.28 g
shallots, raw
32.50 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
14.80 g
fish, roe, mixed species, raw
63.79 g
chillies, green
1.00 g
curry leaves
1.25 g
Food groups
51%
salt water fish
26%
allium veggies
12%
water
6%
tree nuts
2%
fresh herbs and spices
1%
vegetable oils
1%
salt
Health Tags for fish egg thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Fish fry, Fish egg thoran (No onion)