Protein
30%
Carbs
45%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
42.4038461538
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
salt, table
0.60 g
oil, mustard
1.40 g
lemon juice, raw
1.20 g
garlic, raw
0.84 g
ginger root, raw
0.22 g
bread crumbs, dry, grated, plain
10.80 g
bhekti, fresh
30.40 g
Food groups
66%
fresh water fish
24%
refined grains
3%
seed oils
3%
citrus fruits
2%
allium veggies
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Fish finger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Avoid this food
Presence of High FODMAP ingredient- bread crumbs, garlic
basa fish fillet, Grilled rawas with lemon butter sauce, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Fish fingers (gluten free)