Fish, flatfish (flounder and sole species), cooked, dry heat
127g
Protein
74%
Carbs
0%
Fat
26%
Nutrition Information
Serving Size1.0 fillet (127g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 71mg24%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 19g35%
Sodium 461mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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