Protein
28%
Carbs
29%
Fat
43%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeFillet (121g)
Amount per serving
Calories259 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 56mg19%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 391mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.00 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
lemon juice, raw
0.75 g
fish, carp, raw
85.00 g
rice flour, white, unenriched
4.74 g
semolina, unenriched
16.70 g
ginger garlic paste
3.60 g
garam masala powder
0.63 g
Food groups
70%
salt water fish
14%
refined grains
6%
vegetable oils
4%
other gluten free grains
2%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
citrus fruits
1%
salt
Health Tags for Fish Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Surmai rava fry, Anchovy fish fry, Anchvory chilly fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- semolina
Tarli fish fry, Fish fry, Hilsa fish fry, Fish Fry (No semolina)