Protein
34%
Carbs
17%
Fat
49%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
40.0054112554
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 60mg20%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 1108mg55%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, peanut, salad or cooking
6.75 g
soup, onion, dry, mix
9.75 g
sauce, oyster, ready-to-serve
9.00 g
ginger root, raw
0.55 g
onions, spring or scallions (includes tops and bulb), raw
9.25 g
fish, croaker, atlantic, raw
98.75 g
chillies, dry
1.00 g
schezwan chutney
5.06 g
black bean sauce
5.18 g
Food groups
68%
salt water fish
12%
allium veggies
7%
water
6%
vegetable oils
1%
dry herbs and spices
1%
other gluten free grains
1%
fresh herbs and spices
0%
fermented alcohols
0%
salt
0%
color veggies
0%
soy
0%
green leafy veggies
0%
tuber veggies
0%
refined grains
0%
beans
0%
vinegars
0%
chicken
0%
sugars
Health Tags for Fish in Hot Black Bean Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish in szechuan sauce, Fish in black sesame sauce
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Fish in hot black bean sauce (FODMAP friendly)