Protein
48%
Carbs
17%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (135g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 58mg19%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 613mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.08 g
salt, table
0.72 g
soup, stock, chicken, home-prepared
24.00 g
sauce, peppers, hot, chili, mature red, canned
3.00 g
lemon juice, raw
1.20 g
garlic, raw
2.40 g
ginger root, raw
0.40 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
fish, carp, raw
87.20 g
soy sauce made from soy (tamari)
3.60 g
sugars, powdered
0.50 g
cornstarch
2.56 g
garlic sauce
3.18 g
Food groups
65%
salt water fish
13%
water
9%
allium veggies
2%
other gluten free grains
2%
green leafy veggies
2%
tuber veggies
2%
color veggies
1%
vinegars
1%
salt
1%
dry herbs and spices
1%
citrus fruits
1%
chicken
0%
sugars
0%
soy
0%
fresh herbs and spices
0%
refined grains
0%
vegetable oils
Health Tags for Fish in Szechuan Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish in hot black bean sauce, Fish in black sesame sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- Garlic
Stuffed fish (trout), basa fish fillet, Cajun fish fillets