Protein
30%
Carbs
20%
Fat
49%
Food Tags
Low carb
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
27.6666666667
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 64mg21%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 2g8%
Protein 16g30%
Sodium 404mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, babassu
4.53 g
lemon juice, raw
2.50 g
mangos, raw (mangoes)
28.00 g
pomegranates, raw
14.50 g
coriander (cilantro) leaves, raw
0.74 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
10.00 g
fish, bass, striped, raw
79.50 g
peanuts, all types, dry-roasted, without salt
4.38 g
sugars, brown
1.50 g
chillies, green
0.33 g
thai green curry paste
5.21 g
Food groups
52%
salt water fish
18%
tropical fruits
10%
berries
7%
tree nuts
3%
vegetable oils
3%
peanuts
2%
citrus fruits
1%
fresh herbs and spices
1%
sugars
1%
allium veggies
1%
salt
0%
water
0%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for Fish in Thai Green Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tangra fish curry, Mola Fish Curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, pomegranate
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Fish in green curry (No fruit)