Protein
41%
Carbs
7%
Fat
52%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
26.4114741076
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 85mg28%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 460mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, bay leaf
0.10 g
spices, cardamom
0.33 g
spices, cloves, ground
0.35 g
salt, table
1.00 g
onions, raw
11.67 g
beverages, water, tap, drinking
20.00 g
fish, carp, raw
103.89 g
chillies, green
1.00 g
Food groups
57%
salt water fish
22%
fermented dairy
11%
water
6%
allium veggies
2%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Fish in yogurt curry (Bengali Doi Maach)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher kalia, Macher jhol panch phoron diye, Sorse pabda
IBS
● Avoid this food
Presence of High FODMAP ingredient-onions, curd
Bhapa chingri (Steamed prawns), Catla jhol, basa fish fillet