Protein
42%
Carbs
12%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 40mg13%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.23 g
spices, pepper, black
0.13 g
salt, table
0.77 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.25 g
garlic, raw
1.33 g
onions, raw
20.22 g
tomatoes, red, ripe, raw, year round average
25.28 g
beverages, water, tap, drinking
2.67 g
fish, whitefish, mixed species, raw
66.00 g
chillies, green
0.44 g
Food groups
55%
salt water fish
21%
color veggies
18%
allium veggies
2%
water
2%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for fish keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Minced fish curry (No onion/garlic)