Fish, mackerel, baked or broiled, coated
140g
Protein
37%
Carbs
13%
Fat
50%
Nutrition Information
Serving Size1 small/regular fillet (140g)
Amount per serving
Calories343 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 80mg27%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 31g57%
Sodium 494mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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