Fish, mackerel, fried
140g
Protein
25%
Carbs
17%
Fat
59%
Nutrition Information
Serving Size1 small/regular fillet (140g)
Amount per serving
Calories398 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 9g150%
Cholesterol 59mg20%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 24g44%
Sodium 573mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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