Fish, mackerel, grilled
140g
Protein
48%
Carbs
0%
Fat
52%
Nutrition Information
Serving Size1 small/regular fillet (140g)
Amount per serving
Calories309 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 85mg28%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 36g67%
Sodium 444mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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