Fish, mackerel, salted

80g
244Kcal

Protein

25%

Carbs

0%

Fat

75%

Nutrition Information

Serving Size1.0 piece (5-1/2" x 1-1/2" x 1/2") (80g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 76mg25%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 15g28%
Sodium 3560mg178%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack