Protein
36%
Carbs
12%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
43
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 61mg20%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.33 g
spices, pepper, black
0.19 g
spices, pepper, red or cayenne
0.60 g
salt, table
0.30 g
oil, rice bran
6.80 g
garlic, raw
0.47 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
catsup
5.67 g
beverages, water, tap, drinking
10.00 g
fish, salmon, pink, raw
74.20 g
soy sauce made from soy and wheat (shoyu), low sodium
2.37 g
cornstarch
2.68 g
chillies, green
0.67 g
ginger garlic paste
1.60 g
Food groups
61%
salt water fish
9%
water
8%
allium veggies
6%
hen egg
6%
vegetable oils
2%
color veggies
2%
other gluten free grains
1%
sugars
1%
fresh herbs and spices
1%
soy
1%
dry herbs and spices
1%
salt
1%
vinegars
0%
whole grains
0%
green leafy veggies
Health Tags for Fish manchurian
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted fish tikka, Basa fish tikka, Tilapia fish baked or grilled
IBS
● Avoid this food
Presence of high FODMAP ingredient-ketchup, garlic
Tarli fish fry, Fish fry, Hilsa fish fry, Fish manchurian (FODMAP friendly)