Protein
36%
Carbs
14%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.25 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
5.10 g
tamarinds, raw
0.25 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
14.22 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
15.00 g
surmai, fresh
62.40 g
chillies, dry
2.00 g
curry leaves
0.63 g
garam masala powder
0.63 g
Food groups
50%
salt water fish
14%
allium veggies
12%
water
11%
color veggies
4%
vegetable oils
4%
tree nuts
4%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Fish Masala (south indian style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled surmai, Rui maach bhaja, Steamed kajouli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tarli fish fry, Hilsa fish fry, Fish fry, Fish masala (No onion)