Fish, NFS
90g
Protein
33%
Carbs
11%
Fat
56%
Nutrition Information
Serving Size1 small/regular fillet (90g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 50mg17%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 17g31%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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