Protein
43%
Carbs
17%
Fat
40%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (42g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 152mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
3.14 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
2.14 g
spices, garlic powder
0.03 g
spices, onion powder
0.04 g
spices, paprika
0.04 g
spices, pepper, white
0.04 g
salt, table
0.32 g
oil, rice bran
1.46 g
lemon juice, raw
0.21 g
fish, bass, striped, raw
32.14 g
cornstarch
1.37 g
wheat flour, white, all-purpose, unenriched
1.34 g
Food groups
76%
salt water fish
7%
hen egg
5%
cow milk
3%
vegetable oils
3%
other gluten free grains
3%
refined grains
1%
salt
1%
citrus fruits
0%
dry herbs and spices
Health Tags for Fish Nugget (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Moong dal pakora, Fish pakoda without maida