Protein
31%
Carbs
18%
Fat
51%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (83g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 65mg22%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 285mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.33 g
salt, table
0.50 g
vinegar, distilled
2.48 g
oil, rice bran
4.53 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
onions, raw
3.33 g
fish, carp, raw
56.67 g
leavening agents, baking soda
0.19 g
cornstarch
3.84 g
wheat flour, whole-grain
3.60 g
Food groups
68%
salt water fish
9%
hen egg
5%
vegetable oils
5%
other gluten free grains
5%
allium veggies
4%
whole grains
3%
vinegars
1%
salt
0%
fresh herbs and spices
0%
food additives, baking etc
Health Tags for Fish Orly
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, wheat flour
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Fish Orly (FODMAP friendly)