Protein
45%
Carbs
19%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 34mg11%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
13.13 g
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.75 g
salt, table
0.68 g
oil, rice bran
3.40 g
lemon juice, raw
7.63 g
onions, raw
13.75 g
spinach, cooked, boiled, drained, without salt
45.00 g
fish, tilapia, raw
65.25 g
chillies, green
1.25 g
ginger garlic paste
3.60 g
garam masala powder
0.31 g
kasoori methi, raw
0.38 g
Food groups
42%
fresh water fish
29%
green leafy veggies
10%
allium veggies
8%
fermented dairy
5%
citrus fruits
2%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
0%
salt
Health Tags for Fish Palak Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Fish spinach curry (No onion)