Fish, pompano, baked or broiled, coated
90g
Protein
33%
Carbs
13%
Fat
54%
Nutrition Information
Serving Size1 small/regular fillet (90g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 54mg18%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 19g35%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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