nonveg

fish, pompano, florida, cooked, dry heat

88g

Global

Main
186Kcal

Protein

46%

Carbs

0%

Fat

54%

Nutrition Information

Serving SizeFillet (88g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 21g39%
Sodium 67mg3%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack