Fish, pout, ocean, cooked, dry heat
137g
Protein
89%
Carbs
0%
Fat
11%
Nutrition Information
Serving Size0.5 fillet (137g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 92mg31%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 29g54%
Sodium 107mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
