Protein
18%
Carbs
49%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 33mg11%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
12.10 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.00 g
spices, chili powder
0.54 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
0.56 g
ginger root, raw
0.40 g
onions, raw
24.00 g
beverages, water, tap, drinking
40.00 g
fish, carp, raw
40.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
garam masala powder
0.25 g
Food groups
23%
water
23%
salt water fish
17%
other gluten free grains
14%
allium veggies
12%
fermented dairy
7%
dairy oil and fat
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Fish pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Arabian rice (lamb), Fish pulav without onion