Fish, shad, american, cooked, dry heat
144g
Protein
35%
Carbs
0%
Fat
65%
Nutrition Information
Serving Size1.0 fillet (144g)
Amount per serving
Calories363 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 138mg46%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 31g57%
Sodium 94mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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