Protein
25%
Carbs
46%
Fat
29%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizePlate (311g)
Amount per serving
Calories383 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 72mg24%
Total Carbohydrate 44g34%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 4g16%
Protein 24g44%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, parsley, dried
0.80 g
spices, pepper, white
0.24 g
rosemary, fresh
0.70 g
oil, rice bran
2.25 g
sauce, barbecue
17.00 g
lemon juice, raw
3.00 g
carrots, raw
25.00 g
garlic, raw
9.00 g
potatoes, white, flesh and skin, raw
46.00 g
squash, zucchini, baby, raw
8.00 g
fish, carp, raw
109.00 g
tomato sauce, canned, no salt added
7.35 g
jeera rice
82.36 g
Food groups
35%
salt water fish
23%
tuber veggies
17%
water
10%
other gluten free grains
4%
color veggies
3%
allium veggies
3%
gourd veggies
1%
sugars
1%
citrus fruits
1%
vinegars
1%
dairy oil and fat
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
other sugars
0%
soy
0%
green leafy veggies
0%
refined grains
Health Tags for Fish sizzler
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Sizzler - paneer-cottage cheese, Sizzler - chicken, Sizzler - veg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Jeera rice, Grilled rawas with lemon butter sauce, basa fish fillet, Fish sizzler ( no onion, garlic)